How to Masturbate: Pleasure from Instinct

How to Masturbate: Pleasure from Instinct

Masturbation, also known as a "solo play," is a normal and healthy sexual behavior that is practiced by people of all ages, genders, and sexual orientations.

Despite this fact, it is still a topic that is often stigmatized and misunderstood.

Breaking the Moral Taboo: Embracing Masturbation for Sexual Confidence and Communication.

Many people have been taught that masturbation is a sin or a taboo subject, but the truth is that it is a natural instinct that can provide pleasure, stress relief, and a better understanding of one's own body through solo sessions. This can lead to increased sexual confidence and communication with partners, as individuals are better able to communicate their needs and desires.

sexual-abstinence For a long time, abstinence has been taken as a virtue, people are educated to avoid the “sin” and adopt delayed gratification.
This often includes suppressing sexual urges and ignoring the natural desires of parts of your body.
However, it is important to recognize that immediate pleasure is as reasonable and beneficial as the long-term reward and it’s an accessible right to every one.
Don’t let your own pleasure potential be restricted by religious guilt or shame, never suffocate parts of your body that crave pleasure.


 And therefore, Ashley, a sex educator, has shared her insight into "sin":


Benefits of Masturbation:

Masturbation can provide numerous physical and mental health benefits and are a healthy aspect of human sexuality that should be celebrated, rather than stigmatized or shamed.

Masturbation female

Stress relief

Masturbation can be a great way to relieve stress and tension. When you masturbate, your body releases endorphins, which are natural painkillers that can help you feel more relaxed and less anxious.

Improved sleep

Masturbation can also help you sleep better. When you orgasm, your body releases hormones like prolactin and oxytocin, which can make you feel more relaxed and sleepy.

Better sexual health

Masturbation can help you improve your sexual health by increasing blood flow to the genitals, which can improve sexual function and reduce the risk of sexual dysfunction.


For individuals who have difficulty achieving orgasm during partnered sex, solo sessions can also help them learn what techniques work best for them.
It is important to note that masturbation should be done in a private and respectful manner.
It is also important to communicate with partners about personal boundaries and preferences and have more satisfying sexual experiences. 


The more you grow the relationship with my body, the more pleasure you will experience and the more orgasmic your sexual experiences are becoming.



Masturbation Tips:


Set the mood

Create a comfortable and relaxing environment for yourself.

This might mean getting into your favorite position, lighting candles, or playing soft music.

You could also try incorporating audio erotica, which is specifically designed to stimulate and arouse the listener, often featuring vivid descriptions of sexual encounters and fantasies.

By incorporating audio erotica into your solo sessions, you can create a more immersive and pleasurable experience.

When setting the mood, it's important to take into account your surrounding area. Choose a space where you feel comfortable and won't be interrupted, such as a private bedroom or bathroom. Once you've found your ideal location, it's time to focus on the pleasure itself.

Use lubrication

Using lubrication can help enhance the sensation and make the experience more pleasurable.
Lube falls into three main categories: water-based, silicone-based, and oil-based. Among them, water-based lubricants are the most frequently used, its natural ingredients and fewer chemicals features make it kinder to the body and skin. While the other kinds based lube like oil-based lube may trouble you with cleaning. As for silicon-based lubricants, it can last longer than water-based lube and won’t dry quickly. In the meantime, silicon-based lube can leave the skin soft and smooth.


Explore different techniques

While many people may be familiar with using their hands or a sex toy for masturbation, there are a variety of other techniques that can provide new sensations and experiences. 

One popular technique is using devices that can provide more intense and targeted stimulation than manual techniques, and can be particularly effective for individuals who have difficulty achieving orgasm through other means.

There are a wide variety of sex toys available, from simple vibrators to more complex devices that can be controlled remotely or programmed to provide specific patterns and sensations.

Another technique to explore is edging, which involves intentionally bringing yourself close to orgasm and then backing off repeatedly. 

This can build up sexual tension and lead to a more intense and satisfying climax when you do eventually allow yourself to orgasm. Edging can also help to improve sexual stamina and control, which can be beneficial for partnered sexual activities.


For those who enjoy a more sensory experience, incorporating temperature play can be a fun way to enhance solo sessions.

This can involve using hot or cold water or objects to stimulate different parts of the body, or simply experimenting with different temperatures in the environment around you.

Don't Rush

No matter which techniques you choose to explore your body, it's important to remember that masturbation should always be a comfortable and enjoyable experience.
Take your time and enjoy the experience.
Masturbation is not a race, so take your time and focus on the sensations. Take the time to experiment with different techniques and find what works best for you and your body. Don't be afraid to try new things or step outside of your comfort zone - you may be surprised at the new sensations and experiences that await you.

Explore Your  Vaginal Wall

When it comes to exploring the vaginal wall during masturbation, there are a few things to keep in mind. First, make sure you're comfortable and relaxed - maybe light some candles or play some soothing music to set the mood. Start slow and gentle, using your fingers or a sex toy to explore different areas of the vaginal wall. Don't be afraid to experiment with different angles and depths of penetration, and try focusing on your breathing to enhance pleasure. And most importantly, listen to your body!

Take Mutual Masturbation Into Your Trial

Mutual masturbation is a sexual activity that involves both partners pleasuring themselves in front of each other. There are several benefits to trying this practice in a relationship.

Firstly, it can build safety, especially for those with a history of sexual trauma or performance anxiety.

Secondly, it adds variety to sexual activity and can prevent it from becoming predictable.

Thirdly, it creates a shared experience that can be extremely bonding.

Fourthly, it increases the level of vulnerability in the relationship, which can also be bonding.

Finally, it allows partners to learn how to touch each other in a way that is pleasurable and satisfying.

Overall, masturbating with a partner is a great way for couples to explore their sexuality together and strengthen their emotional bond.


How can a sex toy spice up your masturbation?

One of the benefits of using sex toys is that they can help individuals explore and discover new erogenous zones on their body.


Map of male erogenous zones and female erogenous zone chart.

For example, a vibrator can be used to stimulate the clitoris, which is a highly sensitive area that can be difficult to stimulate through manual stimulation alone. Similarly, a butt plug can be used to stimulate the prostate in men, which can provide intense pleasure.

How to masturbate

Sex toys can also be used to spice up a couple's sex life. Incorporating a toy into sexual play can add variety and excitement to the experience. It can also help couples explore new positions and sensations.

If you engage in solo sex with a sex toy before being intimate with your partner, you can discover the pleasure of clitoral stimulation and learn how to achieve efficient and satisfying orgasms. This knowledge can then be used to guide and enhance your partner's actions and techniques and make both of you feel good after sex. Preparing for sex can already be a laborious task, so don't let it become unsatisfying, please reach orgasm. Take the time to explore your own desires and needs beforehand so that you can fully enjoy the experience with your partner. 

Masturbation and sex toys are normal and healthy parts of human sexuality.

If you prefer a more discreet option for your solo play, we suggest the Loli's Nook MerBear Kit. Start from suction to explore clitoral stimulation, then experience different vibration kits bouncing on your erogenous zones.

Merbear, discreet vibrator from Loli's Nook

This kit features a range of versatile accessories and a subtle, low-key appearance that is perfect for those who prefer a more understated approach.

Whether you're looking to explore new sensations or simply enjoy a worry-free and discreet experience, the MerBear Kit is an excellent choice.



Masturbation is a natural and healthy sexual behavior that should be embraced and celebrated. It is not a sin or a taboo subject, but rather an instinct that can provide pleasure, stress relief, and a better understanding of one's own body. By following these tips and techniques, you can enjoy a fulfilling and satisfying masturbation experience.

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